Weigh In record (no journal entry) for 23 February 2015
|
61.7 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1383 kcal
|
Fat: 35.12g | Prot: 143.07g | Carbs: 110.80g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: Elbtal Asiatisches Pfannengemüse, Kaufland Bio Vollkorn Farfalle, Hähnchenbrust. Dinner: Icewind Pazifik Wildlachsfilet, Elbtal Asiatisches Pfannengemüse. more...
|
|
2114 kcal
|
Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|