Weigh In record (no journal entry) for 21 February 2015
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1910 kcal
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Fat: 96.28g | Prot: 89.21g | Carbs: 186.23g.
Breakfast: Hershey's Kisses Hugs, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Chicken Breast Skinless. more...
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Gaining 4.4 kg a Week
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marksmith176's Weight History
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