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Guten morgen 👋... so darf es weiter gehen 🙂
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 53.11g | Prot: 170.22g | Carbs: 195.75g.
Breakfast: Milsani High Protein Pudding Schoko, Bio Mandeldrink. Lunch: Aldi Bio Rote Beete in Scheiben , Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel , Cucina Balsamico Creme, Cucina Balsamico Creme. Snacks/Other: funny-frisch Linsen Chips Paprika, Lidl Protein Bar, Herta Finesse Putenbrust, Gekochtes Ei, Rote Zwiebeln, Aldi Original Griechischer Schafskäse Leicht , Rispentomaten, Spitzpaprika, Gurke (Geschält), Eisbergsalat. more...
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Losing 1.4 kg a Week
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Chlejabe's Weight History
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