Weigh In record (no journal entry) for 25 June 2023
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71.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 33.67g | Prot: 47.48g | Carbs: 33.97g.
Breakfast: Kerakur Перец Острый Маринованный, Pinar Сыр Мягкий Labne Light, Геркулес Геркулес Традиционный, Яйцо (Целое). Dinner: Запеченный или Жареный Лосось. Snacks/Other: Protein Rex Orange Brownie, Алыча. more...
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Losing 3.5 kg a Week
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