Weigh In record (no journal entry) for 25 June 2023
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 75.40g | Prot: 67.45g | Carbs: 205.44g.
Lunch: 오리탕, 본죽 단호박 식혜, 상추, 깻잎, 쌈무, 명이나물, 물김치, 김치, 밥, 훈제오리. Snacks/Other: 뚜레쥬르 마늘바게트쿠키, 아이스 아메리카노. more...
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Losing 4.9 kg a Week
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