Weigh In record (no journal entry) for 23 February 2015
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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959 kcal
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Fat: 31.11g | Prot: 92.58g | Carbs: 80.77g.
Breakfast: Tesco Hot Cross Buns. Lunch: Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg with Cheese, White Mushrooms (Stir-Fried). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Rump Steak. more...
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Gaining 1.3 kg a Week
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Sarahstevens26's Weight History
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