Weigh In record (no journal entry) for 11 December 2017
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1616 kcal
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Fat: 62.84g | Prot: 77.09g | Carbs: 188.70g.
Breakfast: Café Expresso, Jambon de Dinde, Café au Lait, la Vache Qui Rit Triangle, Pain de Mie. Lunch: Huile Végétale de Colza, Pain Blanc, Artichaut Cuit (à Partir de Frais), Tajine d'Agneau. Dinner: Mandarine, Soupe de Légumes. Snacks/Other: Eau, Café Expresso. more...
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2402 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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iman_nour's Weight History
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