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This was an expected gain as I had to go off the super low carb diet due to my health. They told me I'd regain around 5 pounds as I refilled my glycogen stores and tissue fluid. Despite knowing this was going to happen, it was discouraging so I have not been on tracking my food or getting support. But now I am back and I have a revised eating plan approved by my doctor that won't shock my body again into thyroid problems. I begin today!
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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 Comments
Good Luck with your new plan. Yes, gaining after losing is the pits but hang in there.
24 Feb 15 by member: kattay
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Museseeker's Weight History
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