Weigh In record (no journal entry) for 24 June 2023
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 48.87g | Prot: 93.20g | Carbs: 219.43g.
Lunch: Pão de Mistura, Vinho Tinto de Mesa, Bacalhau no Forno ou Grelhado, Batatas Vermelhas (com Casca, no Forno). Dinner: Batatas Fritas (com Sal), Pão Branco, Vinho Branco de Mesa, Pizza Branca, Frango Assado. more...
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Losing 0.7 kg a Week
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sigridulf's Weight History
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