Weigh In record (no journal entry) for 24 June 2023
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118.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 27.43g | Prot: 63.18g | Carbs: 193.88g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Almanara Pão Sírio, Aviação Manteiga com Sal, Parmalat Leite Integral. Lunch: Liv Up File de Pintado Empanado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Temaki de Salmão, Gendai Temaki Skin. more...
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Losing 0.1 kg a Week
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