Weigh In record (no journal entry) for 24 June 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 45.80g | Prot: 81.02g | Carbs: 67.71g.
Breakfast: da Fazenda Pão de Queijo, Boa Nata Queijo Minas Padrão, Filé de Frango Grelhado. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Vapza Carne Seca. Snacks/Other: Boa Nata Queijo Minas Padrão, Mexerica, Banana Nanica. more...
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Gaining 0.3 kg a Week
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