Weigh In record (no journal entry) for 24 June 2023
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 23.62g | Prot: 22.34g | Carbs: 35.85g.
Breakfast: Kerakur Перец Острый Маринованный, Pinar Сыр Мягкий Labne Light, Геркулес Геркулес Традиционный, Яйцо (Целое). Snacks/Other: Protein Rex Mini Cake Sweet Carrot, Алыча. more...
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Losing 1.4 kg a Week
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