Weigh In record (no journal entry) for 24 June 2023
|
81.4 kg
Lost so far: 21 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 28.70g | Prot: 13.62g | Carbs: 78.61g.
Breakfast: Clover Nolac Lactose Free Milk, Canderel Sweetener, Espresso Coffee. Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Vegetable Oil, Robertsons Barbecue Spice, McCain Home Fries Baked. Snacks/Other: Clover Nolac Lactose Free Milk, Canderel Sweetener, Espresso Coffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|