Weigh In record (no journal entry) for 24 June 2023
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107.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 9.87g | Prot: 77.39g | Carbs: 42.19g.
Breakfast: Сгущенка, Протеиновые Оладьи. more...
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Gaining 0.7 kg a Week
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