Weigh In record (no journal entry) for 23 February 2015
|
83.0 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1794 kcal
|
Fat: 97.71g | Prot: 84.13g | Carbs: 148.48g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Colby Jack Cheese, Broccoli Flower Clusters, Jennie-O Extra Lean Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Grateful Harvest Chipotle Ranch Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Costco Rotisserie Chicken. Dinner: Flour Tortilla, Provolone Cheese, No Name Chicken Strips. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Hershey's Peanut Butter Blossoms, Utz Mini Halloween Pretzels, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
|
|
2352 kcal
|
Exercise:
Showering - 4 minutes, Standing - 10 minutes, Sitting - 4 hours, Shoveling Snow - 4 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|