Weigh In record (no journal entry) for 24 June 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 149.26g | Prot: 241.02g | Carbs: 455.95g.
Breakfast: Milk Pro High Protein 35G Vaniglia, Mulino Bianco Flauti al Latte, Лук, Сыр, Lemonsoda Lemon Soda Energy Activator, Цельное Молоко, Белая Мука, Картофельное Пюре, Куриная Грудка Вареная, Carrefour Latte Fresco Intero, Kellogg's Choco Krave. Lunch: Lindt Excellence Orange Intense, Оливковое Масло, Редис, Ананас, Дыня, Куриная Грудка Вареная, Rauch Bravo Frutti Rossi. Dinner: Хлеб, Салями, Сливочное Масло. Snacks/Other: Milk Pro High Protein 35G Vaniglia, Latte Reggiano Latte Intero . more...
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Gaining 2.1 kg a Week
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Ярослав Сорокин's Weight History
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