Weigh In record (no journal entry) for 24 June 2023
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 88.97g | Prot: 149.32g | Carbs: 227.61g.
Breakfast: Butter , Toasted Sour Dough Bread, Fried Egg , Buttanutt Almond Milk, Sally-Ann Creed Pure Hydrolysed Collagen, My Wellness Superior Whey, Almond Croissant, Brown Sugar , Cappuccino. Lunch: Castle Lager, Pizza with Prosciutto and Mushrooms. Dinner: Red Table Wine , Kiri Medium Fat Cream Cheese, Butter , Roll, Chicken Curry, Pretzels, Nairn's Oatcakes, Protein Bar. more...
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Losing 0.8 kg a Week
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