Weigh In record (no journal entry) for 23 June 2023
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199.1 kg
Lost so far: 1.4 kg.
Still to go: 124.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 90.67g | Prot: 85.91g | Carbs: 326.20g.
Breakfast: McDonald's Sweet Tea - Large, Bing Cherries, Eggland's Best Three Cheese Omelet. Lunch: McDonald's McChicken, McDonald's Vanilla Cone, Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: McDonald's Sweet Tea - Large, McDonald's Vanilla Cone, McDonald's McChicken. more...
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Losing 1.6 kg a Week
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