Weigh In record (no journal entry) for 24 June 2023
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 40.28g | Prot: 50.88g | Carbs: 131.86g.
Breakfast: Greenfields Skimmed Milk (200ml), East Bali Cashews Granola Coconut Banana. Lunch: Tropicana Slim Kecap Manis, Dua Belibis Dua Belibis, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Telur, Bertolli Extra Virgin Olive Oil Spray Olive Oil, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Totole Kaldu Jamur, Udang, Dada Ayam, Brokoli Dimasak (dari Segar), Fukumi Nasi Porang. Snacks/Other: Lotus Biscoff, Supercorn Supercorn Jagung, Supercorn. more...
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Losing 1.4 kg a Week
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khaairnnisaa's Weight History
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