Weigh In record (no journal entry) for 24 June 2023
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119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.65g | Prot: 76.69g | Carbs: 76.89g.
Dinner: Nanas, Kanzler Bakso Original, Keripik Kentang (Asin), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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Losing 4.7 kg a Week
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ms.mercy's Weight History
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