Weigh In record (no journal entry) for 24 June 2023
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 62.62g | Prot: 77.99g | Carbs: 156.33g.
Breakfast: Sayur Tahu Toge, Telur Dadar, Nasi Putih, Pisang. Lunch: Mie Ayam, Del Monte Chili Sauce, Bakso dengan Saus (Campuran), Telur, Bayam Dimasak (dari Segar), Indomie Kari Ayam. Dinner: KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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Losing 1.1 kg a Week
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