Weigh In record (no journal entry) for 23 June 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.44g | Prot: 58.90g | Carbs: 106.90g.
Lunch: Frutos Mezclados Secos Tostados, Vinagre Balsámico, Tomates, Pepino (Pelado), Salmón al Horno o a la Parrilla. Dinner: Bimbo Tortillas, Pietrán Jamón Premium, Alpina Queso Finesse Tajado. Snacks/Other: Torta de Banana. more...
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2276 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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