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vanessa cristina thomas
Journal
08 May 20
vanessa cristina thomas's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
92 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1890 kcal
Fat: 70.04g | Prot: 86.60g | Carbs: 186.70g.
Breakfast:
Panqueca Low Carb.
Lunch:
Filé de Frango Grelhado, Legumes Refogados, Salada Vinagrete.
Dinner:
Casa do Pão de Queijo Bananada sem Açúcar, Pérgola Vinho Tinto Suave, Carne de Vaca Moída, Arroz Branco, Zilio Farofa Caseira .
more...
3130 kcal
Exercise:
Race - 45 minutes, Hiking - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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vanessa cristina thomas's Weight History
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