Weigh In record (no journal entry) for 23 June 2023
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67 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 23.37g | Prot: 21.13g | Carbs: 71.47g.
Lunch: Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Cenouras. Dinner: Sopa de Ervilha. Snacks/Other: Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem Orgânico, Casas Pedro Gergelim Torrado, Natu's Farinha de Linhaça Dourada, Adria Biscoito Cream Cracker . more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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simonesilva1's Weight History
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