Weigh In record (no journal entry) for 23 June 2023
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96.9 kg
Lost so far: 35.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 72.85g | Prot: 87.59g | Carbs: 259.10g.
Breakfast: Trident Senses. Lunch: Trident Senses, Nuggets de Frango, Pepsi Pepsi Max Zero, Burger Ranch Batatas Fritas (Pequena), Burger Ranch Hamburguer Ranch. Dinner: Café Descafeinado, Lidl Cogumelos Laminados, Minerva Atum Posta Ao Natural , Pepino (Descascado), Tomates, Pimentos Verdes, Pimentão Vermelho, Cebolas, Alface. Snacks/Other: Maçã, Trident Senses, Maçã, Trident Pastilha Elástica , Maçã. more...
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Losing 2.8 kg a Week
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claudiotuga's Weight History
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