Weigh In record (no journal entry) for 23 June 2023
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96 kg
Lost so far: 5.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.87g | Prot: 75.97g | Carbs: 73.71g.
Breakfast: NJOY Stevia, Café, Mostaza, La Costeña Chiles Jalapeños en Escabeche, Tomates, Great Value Pan Tipo Integral , Mayonesa, Lala Plenia Jamón Virginia de Pavo, Queso, Acelga, Espinacas, Lechuga. Lunch: Semillas Secas de Chía, Zumo de Limón, Topo Chico Agua Mineral , Cilantro, Ejotes, Zanahoria, Calabaza, Papa, Chedraui Filete de Pescado Basa, Pescado. Snacks/Other: Jell-O Gelatina Cero Azúcar , Almendras. more...
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3078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kalia Valenzuela's Weight History
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