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GilesBathgate
Journal
23 Feb 15
GilesBathgate's Journal, 23 Feb 15
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Weigh In record (no journal entry) for 23 February 2015
79.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
586 kcal
Fat: 46.45g | Prot: 37.61g | Carbs: 2.18g.
Lunch:
Cheddar Cheese, Lard, Egg.
more...
2282 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 7 kg a Week
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GilesBathgate's Weight History
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