Weigh In record (no journal entry) for 23 June 2023
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.97g | Prot: 45.16g | Carbs: 253.40g.
Breakfast: Roma Biskuit Sari Gandum, Gula Pasir, Lemon. Lunch: Mony Cincau Hitam, Quaker Instant Oatmeal, Indomilk Susu Kental Manis, SuperIndo Muesli Dried Fruit. Dinner: Seblak, Nasi Goreng. Snacks/Other: Piscok, Maicih Basreng, Pastel. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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adhindakn's Weight History
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