Weigh In record (no journal entry) for 23 June 2023
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70 kg
Lost so far: 0.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.97g | Prot: 47.36g | Carbs: 107.46g.
Breakfast: Nissin Gabin Milk, Apel, Wortel. Lunch: Sambal Goreng, Ikan Kembung, Tempe Goreng Tepung, Labu Kuning, Sayur Bening Bayam, Udang Asam Manis, Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Pentol, Sate Usus, Pentol, Bakso Aci. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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MAISYAROH3's Weight History
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