Weigh In record (no journal entry) for 23 June 2023
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 88.73g | Prot: 79.49g | Carbs: 219.89g.
Breakfast: Hy-Top 2% Milk with Vitamin A & D, Great Value Cornflakes, RumChata Rumchata. Lunch: Betty Crocker Scalloped Potatoes, Togo's Turkey Bacon Club Sandwich (Large). Dinner: Kraft Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pizza with Meat, Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Slim-Fast Keto Fat Bomb Peanut Butter Cup, La Terra Fina Artichoke, Parmesan & Garlic Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2139 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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