Weigh In record (no journal entry) for 23 June 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 36.92g | Prot: 100.24g | Carbs: 354.98g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk. Lunch: Ziggy's Internationale Smoked Turkey Breast, Egg, Clementines, Bananas, Wonder Classic Thin Sandwich White, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Coleslaw, Kraft Miracle Whip Calorie Wise. Dinner: Great Value Boneless Smoked Ham, Costco Corn on The Cob, No Name Frozen Mixed Vegetables. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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