Weigh In record (no journal entry) for 23 June 2023
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78.8 kg
Lost so far: 44.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 9.93g | Prot: 35.05g | Carbs: 19.25g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Scala Queijo Prato, Growth Supplements 80% Whey Protein. more...
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Losing 0.4 kg a Week
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igrigoleti's Weight History
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