minder geslapen.
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59.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1202 kcal
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Fat: 33.27g | Prot: 111.15g | Carbs: 168.64g.
Breakfast: Jean Hervé Brusselse Kaas, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk, Effi Light. Lunch: Bonensoep, Effi Light, Geroosterd Witbrood. Dinner: Olijfolie, Bieten, Knoflook, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cherrytomaten, Lipton Rozenbottel, Thee, Mandarijn. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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