Weigh In record (no journal entry) for 23 June 2023
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 90.84g | Prot: 241.64g | Carbs: 401.92g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, San Benedetto Thè alla Pesca. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: il Burro Enrico, Nestlé Fitness Granola Miele, Vivi Verde Coop Lamponi Biologico, Mulino Bianco Pan Bauletto Bianco, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Anguria Enrico. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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