Weigh In record (no journal entry) for 23 June 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 120.94g | Prot: 120.33g | Carbs: 195.43g.
Breakfast: Baguette, Omelette, Pain de Blé Entier, Huile d'Olive, Lait Entier, Café Café Noir, Oeuf Dur. Lunch: Taco. Dinner: Bœuf, Bouillon de Boeuf, Ratatouille Maison, Pain de Blé Entier. Snacks/Other: Mc Cain Chili And Cheese Nuggets, Lu Mini Crackers. more...
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2397 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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