Weigh In record (no journal entry) for 23 June 2023
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67.2 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 43.84g | Prot: 37.42g | Carbs: 66.77g.
Breakfast: Яйцо Куриное, Сыр Сулугуни, Кубанская Буренка Молоко 2,5%. Snacks/Other: Ермолино Пряники Сельские, Крупская Шоколад Особый Тёмный. more...
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Losing 0.2 kg a Week
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zemsplina1997's Weight History
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