Bob2012's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

77.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1378 kcal

Fat: 67.64g | Prot: 39.60g | Carbs: 156.21g. Breakfast: Melvit Płatki Owsiane Górskie. Lunch: Vital Fresh Sałatka z Rukolą i Serem Mozzarella. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Salato Sałatka Domowa Warzywna. Snacks/Other: Chleb Wieloziarnisty, Banan. more...

2246 kcal

Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week

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Bob2012's Journal, 23 Feb 15

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Bob2012's Weight History