Weigh In record (no journal entry) for 22 June 2023
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 35.13g | Prot: 158.62g | Carbs: 198.80g.
Breakfast: La Serenísima Yogur Firme Light, Nescafé Tradición, Si Diet Edulcorante de Mesa, La Serenísima Leche Menos Calorias, Protein. Lunch: Pure mixto BC, Ceral Fideos Secos de Espinaca, Perejil, Huevo. Dinner: Lechuga, Tomates Rojos, Cebollas, Orégano, Pechuga de Pollo Cruda. Snacks/Other: Risky Dit Tostadas de Arroz Clasicas, Si Diet Edulcorante de Mesa, Nescafé Tradición, La Serenísima Leche Descremada, Brócoli ricota 2, Manzana Roja. more...
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Gaining 0.3 kg a Week
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Kianluu_'s Weight History
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