Weigh In record (no journal entry) for 22 June 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 118.55g | Prot: 268.82g | Carbs: 403.43g.
Breakfast: Banana, Milfina Milch 1,5% Fett, Egg, Quaker Oats. Lunch: Bio Natur Reis, Ariztía Filetillos de Pechuga de Pollo, Olive Oil, Alnatura Erbsen. Dinner: Penny Markt Körniger Frischkäse Halbfettstufe, California Avocados, Alnatura Erbsen, Penny Markt Kidney Bohnen, Bio Tofu. Snacks/Other: Premier Protein Double Chocolate Cookie, Kaufland Fettarme Milch 1.5%, Penny Markt Fettarmer Joghurt Mild 1,5%, Almonds, Quaker Oats, MuscleTech Nitro Tech, Myprotein Dextrose, Bananas. more...
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Gaining 0.2 kg a Week
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des.jorge's Weight History
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