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Restarting my weightloss journey with a different approach this time ☺️. journey to losing 44 pounds by November
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 20.22g | Prot: 25.36g | Carbs: 206.55g.
Breakfast: Nutmeg (Ground) , Cinnamon , Nescafe 3 in 1 Coffee, Banana Bread, Casini Greek Yoghurt Plain Greek Yoghurt. Dinner: Casini Greek Yoghurt Plain Greek Yoghurt, Banana Bread, Boiled Egg, Jollof Rice. Snacks/Other: Banana Bread, Casini Greek Yoghurt Plain Greek Yoghurt. more...
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2855 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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