Weigh In record (no journal entry) for 22 June 2023
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112.8 kg
Lost so far: 17.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 61.10g | Prot: 87.38g | Carbs: 112.59g.
Breakfast: International Delight French Vanilla, Cream Crackers, Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Peanuts , Six Star Whey Protein, 2% Fat Milk. Snacks/Other: Chicken Pot Pie, International Delight French Vanilla, Cream Crackers, Coffee. more...
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Losing 2.8 kg a Week
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Waldirio's Weight History
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