Weigh In record (no journal entry) for 22 June 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.11g | Prot: 69.88g | Carbs: 187.95g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma. Lunch: Doce Uva Uva Verde, Qualitá Tomate Cereja, Alface Americana, Palmito, Sadia Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Iogurte Grego Tradicional, Activia Iogurte Ameixa , Maçã, Kero Coco Água de Coco (200ml), Tomates. more...
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1867 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Deusa Limac's Weight History
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