Weigh In record (no journal entry) for 22 June 2023
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 19.59g | Prot: 63.12g | Carbs: 178.28g.
Breakfast: Laranjas. Lunch: Carne Moída Refogada, Orquídea Espaguete. more...
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Losing 0.8 kg a Week
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_ggraboski's Weight History
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