Weigh In record (no journal entry) for 20 June 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 57.27g | Prot: 145.69g | Carbs: 209.88g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth, Fattoria Scaldasole Spremuta Biologica di Arancia Bionda, Kalos Yogurt Greco Bianco 0%. Lunch: Esselunga Carotine Cotte al Vapore, Esselunga Tonno al Naturale, Riso Basmati (Cotto), Olio Extra Vergine di Oliva. Dinner: Mutti Polpa di Pomodoro, Pomodori, Santa Lucia Mozzarella Pizza Perfetta, Scuderi Base Pizza Lowcarb Extreme, Boar's Head Pepperoni, Birra. Snacks/Other: Milk Kefir Avena e Noci, Banana, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Losing 6.3 kg a Week
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fabio.montani's Weight History
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