Weigh In record (no journal entry) for 22 June 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 84.96g | Prot: 87.74g | Carbs: 132.92g.
Lunch: Aldi Hagelslag Melk, AH 100% Pindakaas Naturel, Eierkoek, Walnoten, Alpro Go On Blauwe Bes. Dinner: Olijfolie, Rode Uien, AH Mozzarella, AH Roma Tomaten, Witte Tarwebloem, AH Crème Fraiche, AH Kastanjechampignons, AH Volkoren Kaiserbroodje, Garden Gourmet Vegan Burger. Snacks/Other: Sojamelk. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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girlkittenears's Weight History
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