Weigh In record (no journal entry) for 22 June 2023
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50 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 63.07g | Prot: 93.54g | Carbs: 280.36g.
Breakfast: Bauli Vanilla Croissant . Lunch: Rio mare Tonno Al Naturale, Coop Naturaplan Insalata, Mimare Bulgur Thonsalat. Dinner: Pizza Margherita, Hirz Joghurt Waldbeeren, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Frisco Extreme Chocolat. more...
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Gaining 1.9 kg a Week
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