Weigh In record (no journal entry) for 22 June 2023
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.06g | Prot: 54.59g | Carbs: 191.98g.
Breakfast: Auchan Pain de Mie sans Croûte , Ker Cadelac Quatre-Quarts, Carrefour Lait Demi Écrémé , Lidl Confiture, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré. Lunch: Picard Tartelette Fine aux Pommes, Carrefour Compote Rhubarbe, Auchan Jambon Supérieur sans Couenne, Auchan Bio Poêlée de Légumes , Carrefour Asperges Blanches , Tomates Rouges. Dinner: Malo Emprésuré Chocolat, McEnnedy American Style Snack Box, Laitue. Snacks/Other: Bonbons en Vrac. more...
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2593 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Vacuuming - 9 minutes, Reading - 30 minutes, Showering - 40 minutes, Resting - 2 hours and 26 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 30 minutes, Teaching - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Driving - 25 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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titi7214's Weight History
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