Weigh In record (no journal entry) for 22 June 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 10.65g | Prot: 34.37g | Carbs: 138.30g.
Dinner: Kuru Erik, Ev Yapımı Yoğurt, Ezogelin Çorbası, Muz, Çiğköfte Dürüm. more...
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Losing 4.9 kg a Week
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