Weigh In record (no journal entry) for 22 June 2023
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.36g | Prot: 118.21g | Carbs: 82.28g.
Breakfast: Woolworths Chia Seeds, Woolworths Rolled Oats, Woolworths Freeze Dried Apple, Woolworths Raw Honey. Lunch: Broccoli, Woolworths Brussels Sprouts, Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms. Dinner: Woolworths Gem Squash, Woolworths Ostrich & Beef Lean Mince. Snacks/Other: Pawpaw, Nutritech 100% Vegan Protein, Lancewood Low Fat Smooth Cottage Cheese Plain, Poached Egg, Green Tea, Woolworths Almond Milk Unsweetened, Coca-Cola Coca-Cola Zero (Can), Chicory, Coffee. more...
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2937 kcal
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Exercise:
Cross Training - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JoleneBester's Weight History
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