Weigh In record (no journal entry) for 21 June 2023
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 76.16g | Prot: 207.00g | Carbs: 287.02g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Bananas , Trader Joe's Greek Yogurt Nonfat Plain, Almonds , Bush's Best Zero Sugar Added Baked Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Catalina Crunch Chocolate Peanut Butter Cereal. Dinner: Kellogg's Special K Cereal Bars - Vanilla Crisp, Mac's Snacks Chicharrones, Butter (Salted) , Quest Gooey Caramel with Peanuts Candy Bites, Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 5.1 kg a Week
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